I am one of the fortunate souls who doesn’t get jet lagged. Perhaps that’s just my biology, but I think it’s probably my approach to International travel.
My Routine for Avoiding Jet Lag:
1. Sleep En Route: While people will encourage you to avoid alcohol when travelling I am a strong advocate for a glass of wine, or two, to help ease into sleep while flying. Every hour of sleep you can get while flying is one less hour of sleep lag when you land; and wine makes me sleepy.
2. Hit the Ground Running: According to travel Guru Rick Steves (and one of the toppers on my Five List ’cause I’m kinky like that) one tip for avoiding jet lag is to start your vacation on local time. “On arrival, stay awake until an early local bedtime. If you doze off at 4 p.m. and wake up at midnight, you’ve accomplished nothing. Plan a good walk until early evening. Jet lag hates fresh air, daylight, and exercise. Your body may beg for sleep, but stand firm: Refuse. Force your body’s transition to the local time.You’ll probably awaken very early on your first morning. Trying to sleep later is normally futile. Get out and enjoy…”
3. Limit Caffeine: On day one, avoid using coffee to keep you awake. Instead, use your body’s natural rythyms to rise as close to sunrise as you can and then call it a night early.
4. Sleep with The Curtains Open: To aide that “rise with the sun” idea sleep with the curtains open so that your body can adjust to the new sleep schedule more naturally.
5. Imbibe, But Just a Little: In a recent article for The Daily Mail, Orlando Bloom gave his tips for avoiding jet lag, and that included avoiding alcohol. Now, while I agree you shouldn’t go on a minibar binge of Tequila and Tobblerone, two glasses of wine before bed on the FIRST night in a new timezone, followed by an early lights out is my proven method for getting a decent night’s sleep in a new environment and waking up on local time. I do the same thing on my first night home.
6. Don’t Bring Your Pillow: It makes you look like a travel noob and subconsciously reminds your body that you’re not at home. But, mostly because it looks ridiculous.
7. Pack Sleepwear AND Loungewear: Change out of your day clothes and into your lounging clothes to tell your body its time to relax; then change again when its time to sleep. Set new routines in hotels to teach your body what to expect, and when.
8. Triple Alarm Clocks: Nothing will mess with your sleep like tension that you might miss a critical appointment. Solution: set your cell phone, the room clock, and request a wake up call so you don’t wake up worried that you missed your alarm clock.
9. Water, Water, Water: Dehydration will make you fell run down. Stay hydrated to avoid wearing yourself down which will leave you feeling slugish.
10. Whitenoise: Find something that masks the unfamiliar noises and helps you relax into sleep. I’m fond of leaving the TV on, at a super low volume, so that it drowns out the street sounds, and those frisky neighbors